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Black beans and Rice




Black Beans and Rice in the Crockpot


2 cans Black beans drained and rinsed

3/4 cup brown rice

1 1/2 cup water

3/4 cup salsa (you can add more if you want)

1 bay leaf

1 tsp cumin

2 garlic cloves diced

1 roma tomato diced

2 tablespoons red onion


Place the above in a crockpot, cover and cook on low for 3 to 5 hours.


Add salt, pepper, red onions, roma tomatoes and line juice to taste. If you want to you can even add more salsa.

Enjoy!






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